Ashtanga Led Class II
12x Sundays at 18.15 – 19.45
15th of September – 8th of December 2024
90 minute sessions. The practice evolves as the course progresses.
Led Class Ashtanga Yoga
This course requires previous experience in Ashtanga Yoga (either a beginners course, or at least attending a few classes), or you need to be a quick learner 😁. We do a quick repeat of the basic concepts during the first session, such as breathing technique, bandhas, dristi, vinyasa, and such.
Meet your teacher
Alex is a Swedish-speaking Finn who started to practice yoga at home in 2013, and has been practicing and teaching hatha and vinyasa yoga since 2014 (Seasonal Yoga). During the summer of 2015 Alex fell in love with the depth of the ashtanga yoga practice in 2015 with his teachers Petri Räisänen & Juha Javanainen from Helsingin Astanga Joogakoulu in their summer camp in Houtskari.
Since then Alex has been teaching over 4000 hours of yoga classes with a wide range of people, while managing Yogashala Raseborg, and has actively been practicing with different world renowned teachers on different workshop, such as Eddie Stern, Kino McGregor, Simon Borg-Olivier, and also online courses with David Garrigues.
“To me it’s important that the practices are taught in a safe, healthy and effective way for each student. As a yoga teacher it is important to understand that all people are different, and to embrace, or celebrate, the movement patterns of each individual.
In my teaching style you will learn to turn your senses inward (pratyāhāra), you will improve your focus and learn to practice to the rhythm of your own breath. The meditation and concentration makes the practice meaningful, and is a gateway to your inner dimensions. A yoga practice should be a practice in concentration and meditation. In ashtanga and hatha yoga we use our body to practice and achieve this.
We start simple, and the more you practice, the more you will learn at your own ideal pace while your body becomes stronger and softer, and your mind becomes more focused.”
Location and time
TIME AND PLACE – SOUKKA
- 12 Sundays at 18.15 – 19.45, 15.9. – 8.12.2024
- No practice during the Autumn Holiday (Sunday 20.10.2024)
- We practice in Soukan Nuorisotila BRALEVA talossa
- Address: Soukantie 13 B, 02360 Espoo (Entry from the back side of the BRALEVA building in the NUORI ESPOO door)
- Teaching in English
Pricing
12x 90min sessions: 197€
Pre-registration
Pre-registration is required. Full payment is required to reserve your spot in the course. There will be a 40€ administration fee on refunds for cancellations made before July 12, 2024. There are no refunds or credits granted for cancellations made on or after July 12, 2024.
Payments
After signing up for this ashtanga yoga course in Espoo you will get an invoice to your email address with 7 days payment time. The invoice is sent manually 0-1 days after you sign up, and you will get a notification by SMS to your phone when the invoice has been sent.
Your spot is secured only after successful payment of the course.
You can pay the course with electronic sports notes (ePassi, Edenred, SMARTUM), with your normal internet banking, or a combination of both.
Registration form
The invoice is sent to your provided email address from Isolta Laskutuspalvelu on the behalf of Yogashala Raseborg. Please check your spam box if you do not get an invoice within 1 working day.
On the invoice you can find instructions on how to pay with your electronic sport benefits (ePassi, Smartum, or Edenred).
This is a binding registration form.