Upcoming ashtanga yoga courses in Espoo
Full Led Primary Series 18th of May and Pranayama Fundamentals
Ashtanga I
Led class program (beginner-friendly)
70 min – ALL LEVELS
Led class ashtanga yoga classes, adapted to all levels of experience, and also works as a beginners course for new students. No requirements.
If you have no previous experience in ashtanga yoga – this is a good place to start.
Ashtanga II
Led class program (beginner-friendly)
90 min – ALL LEVELS
Led class ashtanga yoga 3/4 primary series and 1/2 of intermediate series, modified for a mixed group setting.
The format of this class is similar to “Ashtanga I”, but we have time for more practices, such as headstand (not mandatory), more backbends, and exploration of the second series.
This class is physically a little bit more demanding than the “Ashtanga I” classes.