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Upcoming ashtanga yoga courses in Espoo

Ashtanga I

Led class program (beginner-friendly)

70 min – ALL LEVELS

10x Tuesdays 26.3. – 28.5.2024

19.40 – 20.50

Teaching in English

Led class ashtanga yoga classes, adapted to all levels of experience, and also works as a beginners course for new students. No requirements.

If you have no previous experience in ashtanga yoga – this is a good place to start.

Mysore class

10x Tuesdays 26.3. – 28.5.2024

10-12 people per class

18.00 – 19.35

Traditional ashtanga yoga self-paced practice.

Ashtanga II

Led class program (beginner-friendly)

90 min – ALL LEVELS

8x Sundays 10.3. – 5.5.2024

18.30 – 20.00

Teaching in English

Led class ashtanga yoga 3/4 primary series and 1/2 of intermediate series, modified for a mixed group setting.

The format of this class is similar to “Ashtanga I”, but we have time for more practices, such as headstand (not mandatory), more backbends, and exploration of the second series.

This class is physically a little bit more demanding than the “Ashtanga I” classes.

MYSORE STYLE AND LED CLASSES

HOLISTIC APPROACH

ALL AGES AND LEVELS

Too stiff for yoga? Pro-tip: yoga is made for stiff people.